sweetketolife.com-crispy-baked-drumsticks

Crispy Baked Drumsticks

Yaidy Santiago
Flavor packed crispy skin chicken drumsticks.
Prep Time 15 mins
Cook Time 40 mins
Course Main Course
Cuisine gluten free, keto, low carb
Servings 5 drumsticks

Ingredients
  

  • 5 skin-on large chicken drumsticks
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp smoked paprika
  • 1/4 tsp cayenne pepper

Instructions
 

  • Preheat the oven to 400F/ 204C.
  • Pat dry your chicken drumsticks with a paper towel. Place them in a mixing bowl and add olive oil, salt, black pepper, garlic powder, onion powder, smoked paprika, and cayenne pepper. Mix everything until all drumsticks are fully coated.
  • Place the drumsticks on a parchment prepared baking sheet. Bake for 40 minutes or until the internal temperature reaches 165 degrees F.
  • Serve with your favorite dipping sauce. Enjoy!

Notes

💕Nutritional Values/ Serving:
Calories 266
% Daily Value*
Total Fat 17.8g 23%
Saturated Fat 4.1g 21%
Cholesterol 122mg 41%
Sodium 604mg 26%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.5g 2%
Total Sugars 0.4g  
Protein 23.3g
Keyword baked, chicken, crispy skin, drumsticks, paprika
sweetketolife.com-baked-crispy-drumsticks

Yaidy Santiago

Former collegiate volleyball player that loves to cook and try new healthy recipes. My boyfriend and I follow a strict keto diet and I challenge myself to make delicious low-carb foods that we both enjoy every day!

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