Yaidy Santiago If you’re looking for something creamy and full of flavor to accompany your proteins. This garlic cauliflower puree is the perfect addition to your menu. It’s buttery, creamy, and so deliciously garlicky.
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Step-by-Step Video (Patreon)
Recipe Video for this recipe coming soon!
Garlic Cauliflower Puree
The perfect creamy side for any protein.
Ingredients
- 1 large head of cauliflower
- 1 tsp salt
- 1/8 tsp black pepper
- 1/2 cup unsalted butter melted
- 1/4 cup water
- 1/4 cup heavy cream
- 1 garlic clove
Instructions
- In a large pot with boiling water and 3 tbsp of salt, add your cauliflower (that's been cut into quarters) and boil for 15 minutes at medium-high heat.
- Remove it from the for and drain any excess water while it cools for 5 minutes in a plate. When it's cooled, add it to a high-speed blender with heavy cream, garlic, unsalted melted butter, salt, pepper, and water.
- Blend until completely smooth for about 1 minute. Serve with your favorite protein and enjoy!
Notes
➕Fully voiced step-by-step video available on Patreon (patreon.com/sweetketolife)
💕Nutritional Values/ Serving:
Calories 252 /
Total Fat 25.6g /
Total Carbohydrate 5g /
Dietary Fiber 2.5g /
Protein 2.2g /
Sodium 601mg /
Net Carbs 2.5g
Total Fat 25.6g /
Total Carbohydrate 5g /
Dietary Fiber 2.5g /
Protein 2.2g /
Sodium 601mg /
Net Carbs 2.5g
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Garlic Cauliflower Puree
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