Jambalaya Cauliflower Rice


Jambalaya Cauliflower Rice

Yaidy Santiago
This delicious Jambalaya rice is a low-carb twist on the classic southern favorite that is sure to satisfy your cravings for something hearty and flavorful.
Prep Time 10 mins
Cook Time 25 mins
Course Main Course
Cuisine gluten free, keto, low carb
Servings 3
Calories 312 kcal


  • 2 tbsp olive oil
  • 3 links chorizo sausage, cooked and sliced
  • 2 medium-size bell peppers, diced
  • 1/4 cup onion, diced
  • 1/4 cup celery, diced
  • 3 garlic cloves, finely minced
  • 1 lb. shrimp; peeled, deveined, tail off
  • 4 cups cauliflower rice
  • 1 cup tomatoes, diced
  • 1/4 cup water
  • green onions and fresh parsley diced for garnish

Cajun Seasoning

  • 1 tbsp paprika
  • 1/2 tsp garlic powder
  • 2 tsp Italian seasoning
  • 1 1/2 tsp salt
  • 1 tsp cayenne pepper
  • 1/2 tsp dried thyme
  • 1/2 tsp onion powder


  • In a large pot over medium heat, add olive oil and onions. Sautee until translucent then add bell peppers, celery, garlic, and chorizo. Stir and add tomatoes and cajun seasoning. Stir until chorizo is completely cooked and veggies have slightly caramelized.
  • Add water, shrimp, and cauliflower rice. Stir and cook for 5 minutes without lid and 10 minutes with lid on. Remove the lid and give it a stir. Serve with some fresh parsley or green onions and Enjoy!


💕Nutritional Values/ Per Serving:
Calories 312
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 2.6g 13%
Cholesterol 81mg 27%
Sodium 2190mg 95%
Total Carbohydrate 17.9g 6%
Dietary Fiber 5.3g 19%
Total Sugars 8.7g  
Protein 30.8g
Keyword cauliflower rice, chorizo, jambalaya, rice, shrimp

Yaidy Santiago

Former collegiate volleyball player that loves to cook and try new healthy recipes. My boyfriend and I follow a strict keto diet and I challenge myself to make delicious low-carb foods that we both enjoy every day!

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