Juicy Steak with Keto Soy Sauce Marinade

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This marinade is super easy, and only has a few ingredients, that are all very easy to find. The keto soy sauce marinade is basically just a mix of olive oil, soy sauce, garlic, lemon, and oregano. You can find a lot of these ingredients in your nearest grocery store.

When making this delicious recipe, try to use high-quality steak. I always buy my steak from Bj’s (or if I’m in a pinch, Whole Foods) as they always seem to much higher quality.

Truthfully, I never really considered myself a crazy steak fan. Primarily because each time I made it I always felt it was missing something. Really happy to say that I’ve found that delicious something! 

The secret to a better steak, was none other than a mouthwatering keto soy sauce marinade. Now my boyfriend and I put steak on our monthly grocery list every time. We can’t get enough of it! 

Keto Soy Sauce Marinade Ingredients :

I’ve made this recipe a few times, as well as for my steak-loving friends. Each time it was an absolute mouthwatering hit!

You also can make this recipe in advance and store it in the refrigerator. A great way to to save time is to make a large batch of this marinade for the next time you want a delicious steak.

If you are new to keto, this is a great place to start. Since this recipe is really easy to adjust to your personal preference, you’ll be able to enjoy this keto marinade on many different cuts of steak and even chicken.

I like to add more garlic and soy sauce to the marinade if I’m cooking for a crowd that isn’t partaking the ketogenic diet.



Can I store this keto soy sauce marinade? 

Yes! I love that I can make it ahead of time, and save time on subsequent dinner preparations.

This keto soy sauce marinade can be stored in the refrigerator for a few days or in the freezer for months.


Share Your Results! 

I hope you enjoy this keto soy sauce marinade recipe as much as I did. If you make this recipe, please let me know how it turned out!

Leave a comment below and share a picture on Instagram, use the hashtag #sweetketolife, and tag me @sweetketolife. I love to see your creations!

Juicy Steak with Keto Soy Sauce Marinade

Yaidy Santiago
Steak will be your favorite meal after you try this juicy steak with keto soy sauce marinade.
Prep Time 20 mins
Cook Time 15 mins
Course Dinner, Lunch, Main Course
Cuisine keto, low carb
Servings 3


  • 3 tbsp soy sauce
  • 1 large lemon squeezed
  • ½ cup Hic Olive Oil
  • 1 tbsp garlic powder
  • ½ tsp onion powder
  • 1 tbsp oregano dried
  • 1 tbsp basil dried
  • 1 tsp black pepper
  • ½ tsp salt
  • 2 tbsp butter melted
  • 1.3 oz beef chuck shoulder steak


  • Add all the ingredients to a mixing bowl. Whisk until everything is combined.
  • Add your cuts of steak and toss until fully coated.
  • Let the steak marinade sit for 2-3 hours before cooking.
  • Cooking time is up to you depending on the thickness of your steak and the doneness level you prefer. I usually cook it in a frying pan on medium high and let it cook for about 5 minutes on each side.
  • The steak will be juicy and delicious.
Keyword juicy, keto, marinade, soy sauce, steak

Yaidy Santiago

Former collegiate volleyball player that loves to cook and try new healthy recipes. My boyfriend and I follow a strict keto diet and I challenge myself to make delicious low-carb foods that we both enjoy every day!

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