If you want something sweet to satisfy your craving, this is the perfect treat for you! This keto parfait recipe is full of delicious peanut butter chocolate flavor.
It’s one of the easiest recipes I have in my repertoire. It’s also one of my go-to recipes when my sweet tooth is taking over. Want to know how to make one? Very well then.
Keto Parfait Recipe Ingredients:
- 5.3 oz Low-carb vanilla yogurt
- 1 Keto Krisp Peanut Butter Chocolate Chunk Bar (use code: YAIDY20 for 20% off your purchase)
- 1 tbsp Peanut butter, unsweetened
Keto Parfait Dessert
Contrary to popular belief, being on the keto diet does not equate to misery and hunger.
It can actually be quite enjoyable, and deeply satisfying, if you know the right recipes.
This keto parfait recipe is an easy yogurt parfait with peanut butter chocolate crunch as a substitute for granola.
As you know, most store-bought granola are not keto-friendly since they are grain based and include an enormous amount of sugar.
Granted, ever since keto was introduced to the world, you can now find keto-friendly granola bars. However, for the purposes of this awesome keto parfait dessert, we are going to use a Keto Krisp bar instead.
Which makes our healthy chocolate parfait both satisfying and keto-compliant.
It’s basically a low carb vanilla yogurt with a peanut butter chocolate Keto Krisp layer topped with a drizzle of peanut butter and more delicious peanut butter chocolate crunchy bar.
I can feel my mouth water even with just the thought of this amazing breakfast/dessert.
I discovered another keto product that I can’t seem to stop talking about- or thinking about, at that.
Which led me to this keto parfait recipe, and other recipes I have brewing in my mind as of the moment. It’s these delicious Keto Krisp bars.
One particular Keto Krisp that caught my taste buds is their latest flavor in their plant-based collection, which is the Peanut Butter Chocolate Chunk.
It is a decadent combination of rich chocolate and creamy roasted peanuts with a satisfying, krispy base.
Aside from being extremely yummy, it has a lot of benefits. With 10 grams of protein, 4 grams of net carbs, and 2 grams sugar, you can indulge happily.
And if you try popping it in the microwave, you’ll get a more fudge-y experience.
The Best Flavor Combination
I paired my newly discovered peanut butter chocolate Keto Krisp with low carb vanilla yogurt.
The texture of this combination reminds me of eating a smooth peanut butter pie with a crunchy chocolate crust.
The low carb vanilla yogurt’s inviting sourness, coupled with the sweet, filling decadence of Keto Krisp makes it a match made in heaven. Since trying this, I found myself making this healthy chocolate parfait my go-to breakfast/ dessert.
Types Of Low Carb Yogurt
It’s not easy deciding which yogurt to include in this amazing recipe. However, I was able to make a decision by making up a criteria for judging the best low carb yogurt.
I included taste, consistency, serving size, and of course, net carbs per serving.
There are several types of low carb yogurt. There’s full-fat Greek yogurt, non-fat Greek yogurt, full-fat regular yogurt, and non-fat regular yogurt.
What’s the difference between all of them? Well, for one, according to Womesehealth.com they have different net carb counts per cup.
The full-fat Greek yogurt contains 7.75 grams, the non-fat Greek yogurt contains 8.82 grams, the full-fat regular yogurt has 11.4 grams, and the non-fat regular yogurt has 18.8 grams.
They’re not completely carb-less, just low-carb. Which makes them an excellent addition to most keto recipes.
I totally recommend Two Good Yogurt as it only contains 2g net carbs per 5.3 ounces which is what I used for this recipe.
Can I Eat Greek Yogurt In Keto?
Greek yogurt is a lot thicker than regular yogurt. This is because it has one last step in the process of making it, which makes for a thicker consistency.
Over the years, many people have said that it’s keto-friendly, as well as a lot healthier than the regular option.
Here’s the truth.
Greek yogurt has twice more protein than regular yogurt. It’s also an excellent source of dietary calcium, including a lot more fat that makes it denser and creamier than the regular.
Unsweetened Greek yogurt only has around half the amount of net carbs for regular yogurt.
But is it keto-friendly? The short answer is no.
It’s easy to overeat, as well as it contains a lot of carbs compared to a low carb yogurt brand. Especially the sweetened and flavored ones.
In fact, companies often add extra sugar to make it less tangy, and therefore easy on the taste buds.
On the other hand, plain Greek yogurt is considered a healthy, high protein food.
While it does contain carbs, it can still be included in a ketogenic lifestyle in moderation.
A half cup of plain Greek yogurt contains 4 grams of carbs and around 9 grams of protein. Also, according to Healthline, Greek yogurt helps decrease appetite and promote feelings of fullness.
Keto Parfait Dessert
So if you’re planning your weekly keto meal and you don’t know what to include for breakfast, give this keto parfait a try.
It’s quick and easy to make, as well as delicious and filling- not to mention keto friendly.
Or maybe you just want to satisfy a sudden craving, or perhaps your sweet tooth.
This creamy, rich-tasting, and perfectly sweet breakfast parfait is just the thing for you.
It’s incredibly quick and simple enough to brighten your day. You won’t need a lot of ingredients either.
This healthy chocolate parfait tastes like a million bucks!
Share Your Results!
I hope you enjoy making this chocolate peanut butter keto parfait recipe as much as I did. If you make this recipe, please let me know how it turned out!
I absolutely love to see your creations! If you happen to make one of the recipes, would really love to see it ! Just use the hashtag #sweetketolife, tag me on @sweetketolife, or just let me know by comment!
Sweet recipes you might like:
Chocolate Peanut Butter Keto Parfait Recipe
- 5.3 oz low carb vanilla yogurt
- 1 bar Keto Krisp Peanut Butter Chocolate Chunk
- 1 Tbsp peanut butter unsweetened
- Crumble half of your Keto Krisp bar on the bottom of the cup.
- Add half vanilla low carb yogurt then 1 tablespoon of unsweetened peanut butter.
- Crumble the other half of your bar and leave a tiny piece for garnish.
- Add the other half of your vanilla low carb yogurt and top it off with a drizzle of unsweetened peanut butter and extra crumbs of your Peanut Butter Chocolate Chink Keto Krisp bar. Enjoy!