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Tabouli Salad

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Tabouli Salad

Yaidy Santiago
A super fresh salad packed with herbs and nutritious veggies.
Prep Time 20 mins
Cook Time 7 mins
Course Salad, Side Dish
Cuisine gluten free, keto, low calorie, low carb
Servings 4
Calories 142 kcal

Ingredients
  

  • 2 cups cauliflower rice (cooked with 1 tbsp olive oil and 1/4 tsp salt)
  • 1 cup diced cucumber
  • 1 cup diced tomato
  • 3 tbsp red onion or shallot, diced
  • 1/2 cup parsley, chopped
  • 3 tbsp fresh mint, chopped
  • 1/4 cup thinly sliced green onion
  • 1/4 cup olive oil
  • 4 tbsp lemon juice
  • 1 clove garlic, pressed or finely minced
  • 1 tsp salt

Instructions
 

  • In a large sauté pan over medium heat, add 1 tbsp of olive oil and cauliflower rice. Add 1/4 tsp of salt, and sauté for about 7 minutes or until just getting tender. Remove from the heat and set it aside to cool completely.
  • In a large bowl add, cucumber, tomato, parsley, mint, red onion or shallot, green onions, olive oil, lemon juice, garlic, salt, and cooled cauliflower. Mix together until fully incorporated. Enjoy!

Notes

💕Nutritional Values/ Per Serving:
Calories 142
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 618mg 27%
Total Carbohydrate 6.5g 2%
Dietary Fiber 2.1g 8%
Total Sugars 3g  
Protein 1.8g
Keyword cauliflower, cucumber, lemon, parsley, salad, tabouli, tomato
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Yaidy Santiago

Former collegiate volleyball player that loves to cook and try new healthy recipes. My boyfriend and I follow a strict keto diet and I challenge myself to make delicious low-carb foods that we both enjoy every day!

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